nourish
Protein, gently
Everything here is already safe for you.
eat this now
today's plate
strength
Move
Bone and muscle in the bank — at whatever size fits today.
yours
You
Your setup, your data, your rules.
Keeping these off your plate
Greek yogurt stays — it's low-lactose and it's doing good work for you.
Your cycle, honestly
I don't guess at "phases" — in perimenopause, cycles write their own schedule and that's expected. I go by how you feel each day, keep your bleeding notes private for pattern-spotting, and flag anything worth mentioning to your clinician.
Private by design — on this device, never shared, delete anytimeGentle nudges
A kind tap on the shoulder — "had some protein yet?" — never a guilt trip. Because remembering is the hard part.
Medications OPTIONAL
Add them if you like — used only to time your eating and flag things to check with your doctor. Encrypted, never advice, one tap to delete.
No streaks here
Miss a day, a week, a month — nothing breaks and nothing shames you. Your progress is banked, not at risk. You just come back to one small thing.